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Most experts agree that sleeping on your stomach is not recommended. In the prone position, as it’s known, the natural curvature of the spine is flattened or contorted. Both are a recipe for morning discomfort. And because your body is tilted slightly to the side to accommodate breathing, muscles all along your back are stretched for extended periods, putting you at risk of developing back, neck, and hip issues.
All this being said, many still prefer sleeping in this position. Sometimes it’s the only position that feels comfortable when you have pain or other sensitivities. Sleep habits are hard to break. As such, we knew we had to uncover the top mattresses available to stomach sleepers to ensure the most beneficial night’s rest possible.
If you’re one of those people on the hunt for the best mattress for stomach sleepers, there are a few things to keep in mind. Typically, firmer mattresses are best since there will be less lumbar sinkage into the mattress. In fact, using a pillow to prop up your pelvis may ease some of the strain. Most importantly, you need proper support to help maintain the angle of your spine.
So without further ado, here are our 3 Favourite Mattresses for Stomach Sleepers.
Besides leaning towards a firmer mattress, what else should a stomach sleeper consider? For starters, think about how the firmness will hold up over time. Luckily, there is a factor to help guide our search. If the mattress uses low-density foams in the comfort layer (that’s the top layer you sleep directly against), it’s likely the mattress will sag over time. This incremental sagging can misalign your posture and lead to long-term back issues. Even worse, the effects may accrue so gradually that you might not even notice until you suffer an injury during an everyday outing.
Novosbed is one of the few memory foam mattress brands to offer multiple firmness options. The Novosbed contains a high-density foam which responds more slowly to your body weight. This allows you to ease into the mattress. Any pressure that would form around your neck, shoulders, and hips is spread out comfortably instead as the mattress contours to your body.
Even better, Novosbed is the only memory foam mattress to offer adjustable firmness. After purchase, the feel of the Novosbed can be adjusted with the free Comfort+ layer for those longing for extra support or more softness. Of the three firmness options, the medium or firm versions are most recommended for stomach sleepers, depending on height and weight.
Not all stomach sleepers go to bed that way.
For those who toss and turn throughout the night before settling on their stomachs, this is a sign from your bed: you need to find a mattress that offers the correct level of support, spinal alignment, and pressure-point relief. Many mattresses on the market today follow a ‘one-size-fits-all’ philosophy. And many of these mattresses will cater only to one specific sleeping position. (Hint: they’re likely to prioritize side sleepers, which make up an overwhelming majority of the population.) Therefore, finding a ‘one-size-fits-all’ mattress for stomach sleepers can often take quite a lot of searching.
Fortunately, some designs work for two or even all three of the common positions. The Douglas mattress is one. It’s a medium-firm bed designed to cater to stomach sleepers, back sleepers, and side sleepers. The Douglas mattress is built with three layers of foam that work harmoniously together to encourage spinal alignment, increase support, and enhance pressure-point relief for all sleep positions.
In wooing stomach sleepers, each layer of foam makes a strong case for itself. Douglas’ comfort layer provides an ideal level of body contouring. The transition layer under it mimics the resistance, bounce, and supportive properties of latex. It also benefits stomach sleepers because it prevents them from sinking too far into the mattress, something memory foam has more trouble with. And even the base layer helps: like a proper foundation, it gives additional support throughout the whole bed.
If you enjoy a classic memory foam feel but don’t want the sinking, contouring feeling that comes with it, then consider a hybrid mattress like Logan & Cove. This mattress provides the comfort of memory foam, but still offers proper spinal alignment for stomach sleepers.
The Logan & Cove mattress is especially effective because it specializes in targeted lumbar support. The hundreds of zonal pocketed coils coupled with a cooling memory foam make this mattress supportive yet extremely comfortable. It also features a silk-blend pillow-top fill and a natural eucalyptus cover. This is ideal for stomach sleepers because they often sleep without a pillow, their faces pressed right up against the mattress; this cover offers breathability.
All in all, the Logan & Cove mattress has an excellent firmness for stomach sleepers. It gives you the comfort necessary for quality sleep without sacrificing any of the necessary support.
Despite most medical suggestions, there are many stomach sleepers who still prefer this sleeping position. According to the Sleep Assessment and Advisory Service, roughly 7% of the world’s population sleep on their stomachs. There’s even a bit of a chicken-and-egg dilemma at play: do you choose a mattress because you prefer to sleep on your stomach, or is stomach sleeping the only comfortable position on your current mattress? Consider the following pros and cons before investigating your favourite mattress above.
- Can minimize snoring
- More comfortable for some sleep apnea sufferers
- Can help prevent heartburn and indigestion
- Puts unnecessary pressure on the neck
- Can result in poor spinal alignment (flattening of the spine)
- May increase wrinkles and acne
- Can slow metabolism and reduce blood circulation
Even if it remains your go-to position, there are many disadvantages to sleeping on your stomach; however, if you don’t see yourself changing your sleep habits anytime soon, you can at least choose a mattress that minimizes your risk of soreness and discomfort.
To do so, be sure to find a firmer mattress with high-density foams. You’re looking for something that doesn’t allow you to sink too deeply into the bed. The three mattresses above are a good place to start.
With the right advice, even stomach sleepers can enjoy a comfortable and restorative night’s sleep.