While sleep experts say people sleep better when their bedroom is used only for sleeping, many people still use their beds for lounging, talking, reading, and watching TV—almost an extension of their living room couch. As a result, many mattress companies sell adjustable beds that help you use your bed for more than just sleeping.
According to some studies, sleeping in an inclined position can help improve sleep quality, reduce snoring, increase blood circulation, and reduce acid reflux and heartburn. An adjustable bed can help you easily achieve this inclined position and its benefits.
Today’s adjustable bed options are endlessly beneficial. Programmable positions help you mark that one perfect recline position for lounging. Zero-Gravity positions can reduce lower back pain, while massage modes offer tension relief from muscle soreness and relaxation. Elevating your head can help open up your airways, which is good if you have a cold or chronic post-nasal drip, and elevating your feet can help with foot and leg swelling.
However, if you have any medical conditions that interfere with sleep, talk to your doctor to make sure an adjustable bed is right for you. A medical professional can tell you which features and positions would benefit you, and which ones to avoid.