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When shopping around for the best mattress for back sleepers there are a few things to keep in mind. Typically, a medium-firm mattress is best for those who suffer from back pain or for those that simply prefer sleeping on their backs. Back sleepers are often worried about sinkage but remember, a little sinkage is just fine so long as you get a mattress with high-density foams designed to contour your body. Most importantly, as a back sleeper, you need proper support and this is what we discuss in our findings below.
Here are our top 3 Best Mattresses For Back Sleepers (with discount codes!).
As a back sleeper, you need to be very careful when selecting your mattress firmness. This is because lower back support is so critical. A mattress that is too soft can leave your spine arched all night, causing misalignment and pain. A mattress that is too firm will also cause your back to ache since there is no give in the comfort layer of your mattress.
Novosbed is one of the few mattress brands to offer multiple firmness options. The Novosbed contains high-density foam which has a slower response to your body weight, allowing your body to ease into the mattress and allowing the pressure on the neck, shoulders, and hips to spread out as it contours to your body. Novosbed is also the only mattress to offer adjustable firmness, so even after you purchase a Novosbed, as a back sleeper, the firmness can be adjusted with the free Comfort+ layer.
Of all the firmness options offered by Novosbed, the medium firmness option is most often recommended for back sleepers.
The best mattresses for back sleepers are usually memory foam and latex mattresses. Both feature slow-response, high-density foams designed to slowly contour to the shape of your body. The end result? A mattress that supports the natural curvature of your spine.
The Douglas mattress is a medium firmness mattress designed to hit that sweet spot back sleepers look for in a mattress. Thanks to the ecoLight™ foam comfort layer, back sleepers can take advantage of the high-density top layer of memory foam which is specifically designed to cradle and support the body. At the same time, the next layer mimics the reactive and supportive properties of natural latex. As a back sleeper, this is the best combination.
So, all in all, the Douglas offers an excellent medium firmness mattress, giving you the comfort necessary while also offering the necessary support for back sleeping.
Logan & Cove
It is especially important to maintain spinal cord alignment when lying in bed, otherwise you are just asking for back pain that flares up during the day.
The only hybrid mattress to make the list is the Logan & Cove. Hybrids usually offer more contouring than traditional innerspring mattresses and have a bit more bounce that many back sleepers enjoy. Back sleepers that are not 100% comfortable with a foam mattress and want the tried and tested sturdiness of spring might consider this mattress. With its 6-layer composition, the Logan & Cove features a hybrid design characterized by its innovative zonal pocketed coils (which conforms with the sleeper’s movements) and memory foam construction. Offering the best of both worlds, the pocketed coils and plush memory foam work in harmony to comfort your main pressure points.
As a back sleeper, this mattress provides the right amount of give while contouring to your unique shape and weight.
Chronic back pain is one of the leading reasons many sleep on their backs. According to Sleep.org, this affects about 8% of the population. Lower back discomfort is one of the leading causes of disability worldwide, so finding the right mattress for back sleepers is something you need to take seriously. After reviewing our top mattress picks above, consider the pros and cons of sleeping on your back below:
- Back sleeping positions the head, neck, and spine in a neutral position
- Back sleeping keeps your spine properly aligned
- Back sleeping alleviates acid reflux
- Back sleeping prevents wrinkles and acne since the face is not pressed against the pillow
- Back sleeping can perpetuate snoring and sleep apnea
- Back sleeping causes your jaw to open and can result in the base of your tongue falling back into your airway
- Back sleeping takes up more space and could be uncomfortable for your partner
- Back sleeping on the wrong mattress can have a negative effect on the pressure points in the hips
As a back sleeper, be sure to the get the mattress that best supports the natural alignment of your spine. This alignment will relieve the pressures commonly associated with back pain. A mattress with poor contouring and support forces your body to rest at an unnatural angle and prevents your tired muscles from completely relaxing.
The three mattresses above are sure to provide your back with the comfort and support it needs and, most importantly, give you a great night’s sleep.
- On May 7, 2018