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Most experts agree that sleeping on your stomach is not recommended, as the natural curvature of the spine is not supported. And this can add stress to your spine and back muscles. All this being said, many still prefer sleeping in this position. As such, we knew we had to uncover the top mattresses available to stomach sleepers to ensure the most beneficial sleep possible.
When shopping around for the best mattress for stomach sleepers, there are a few things to keep in mind. Typically, a firmer mattress is best since there will be less lumbar sinkage into the mattress. Most importantly you need proper support to help maintain the angle of your spine. So, without further adieu, here are our 3 Favorite Mattresses For stomach Sleepers (with a coupon code!).
By now you are well aware that a stomach sleeper needs to be careful when selecting a mattress firmness. If the mattress uses low-density foams in the comfort layer, for example, it will sag over time. This sagging can misalign your posture and lead to long-term back issues.
Novosbed is one of the few memory foam mattress brands to offer multiple firmness options. The Novosbed contains high-density foam which has a slower response to your body weight, allowing your body to ease into the mattress and allowing the pressure on the neck, shoulders, and hips to spread out as it contours to your body.
Novosbed is the only mattress to offer adjustable firmness, so even after you purchase a Novosbed, as a stomach sleeper, the firmness can be adjusted with the free Comfort+ layer if more support is needed. Of all the firmness options Novosbed offers, the medium or firm firmness options are most often recommended for stomach sleepers, depending on your height and weight.
If a stomach sleeper tosses and turns throughout the night before ending up on their stomach, this is indicative that you need to find a mattress that offers the correct level of support, spinal alignment, and pressure point relief. Many mattresses on the market today follow a ‘one-size-fits-all’ philosophy, and many of these mattresses will only cater to one specific sleeping position. Therefore, finding a ‘one-size-fits-all’ mattress can often be a challenge for stomach sleepers.
The Douglas mattress is a medium firmness mattress designed to cater to stomach sleepers, back sleepers, and side sleepers. The Douglas mattress is built with three layers of foam that are combined to work harmoniously together to provide an improved level of spinal alignment, increased support, and enhanced pressure point relief for all sleep positions. The top comfort layer provides the great level of body contouring for stomach sleepers. The second layer of the Douglas mattress mimics the resistance, bounce, and supportive properties of latex. This layer is great for stomach sleepers as this layer of foam responds very differently to memory foam and prevents stomach sleepers from sinking in too far into the mattress. Finally, the support layer will give that additional level of support needed for stomach sleepers.
All in all, the Douglas offers an excellent medium-firm firmness, offering you the comfort necessary for stomach sleeping while also offering the necessary lumbar support.
If you enjoy a classic memory foam feel but don’t want the contouring and sinking feeling that often accompanies, then consider a hybrid mattress like Logan & Cove. This mattress provides the comfort of memory foam still offering proper spinal alignment for stomach sleeping.
The Logan & Cove mattress is especially effective because it specializes in targeted lumbar support. The hundreds of zonal pocketed coils coupled with a cooling memory foam make this mattress supportive yet extremely comfortable. It also features a silk blend pillow-top fill and a natural eucalyptus cover which is ideal for stomach sleepers as they usually sleep on the side of their face and this material offers breathability.
All in all, the Logan & Cove offers an excellent medium firmness hybrid mattress which gives you the comfort necessary for stomach sleeping while also offering the necessary support.
Despite most medical suggestions, there are many stomach sleepers who still prefer and enjoy this sleeping position. Roughly 7% of the world’s population according to the Sleep Assessment and Advisory Service sleep on their stomachs. Consider the following pros and cons before clicking your favorite mattress above.
- Stomach sleeping can minimize snoring
- Some sleep apnea sufferers have found this position more comfortable
- Stomach sleeping can help prevent heartburn and indigestion
- Stomach sleeping can put unnecessary pressure on the neck
- Stomach sleeping can result in poor spinal alignment (flattening of the spine)
- Stomach sleeping can increase wrinkles and acne
- Stomach sleeping can slow metabolism and reduce blood circulation
There are many disadvantages to stomach sleeping, however, if you still prefer sleeping on your stomach, be sure to find a mattress that alleviates the increased strain on your neck and spine. A mattress with high-density foams and less sinkage will be beneficial, and the three mattresses above should be considered. When it comes to sleeping on your stomach, comfort, and support are imperative and, with the proper mattress, the end result should be a deep, rejuvenating sleep.
- On May 14, 2018