Disclaimer: We are owned and operated by GoodMorning.com. We hire 3rd-party engineers and use public data to rate mattresses on over 25 criteria we believe important. Brands we own – Douglas, Logan & Cove, and Novosbed – are reviewed and advertised where indicated. Views expressed here are our opinions only. Full details.
If you regularly wake up with lower back pain, your current bed might be to blame.
A mattress that is too soft, too firm, or has exceeded its life cycle can put extra pressure on your muscles, ligaments, and joints because it isn’t giving your body the support it needs.
If you’re sleeping on the wrong mattress, you may experience:
- Shoulder, neck, or back pain
- Muscle strain
- Pressure points
- Poor sleep quality
- Next-day fatigue
The right mattress can help relieve strain and discomfort, more likely to lead to restful nights and happier mornings. To help you find the comfortable sleep you’ve been searching for, we’ve compiled our list of the best mattresses to help ease back pain symptoms.
Best Mattress for Back Pain (2022)
Why It’s Great for Back Pain
Logan & Cove is our top choice for back pain sufferers because it balances targeted lumbar support with gentle pressure-point relief.
Poor spinal alignment can happen when one part of the body sinks too far into the mattress. Logan & Cove’s individually wrapped pocketed coils are reinforced in the center of the bed, providing additional support where you need it most—under the hips and stomach. To minimize the formation of painful pressure points, the hybrid design also features a cushioning pillow-top layer for added comfort.
Logan & Cove is available in two firmness options: Medium Plush and Luxury Firm. Back or stomach sleepers should consider the Luxury Firm for its strong support. Side sleepers and sleepers who weigh less than 150 lbs may prefer the softer comfort of the Medium Plush model.
- Side, back, and stomach sleepers: The hybrid design comfortably supports all sleep styles.
- People who prefer a taller bed: Logan & Cove is 14” high and has five individual layers.
- People who tend to sleep hot: Multiple layers of cooling foams and the coil support layer allow for excellent air circulation and heat dissipation.
- Anyone wanting a luxury mattress without the luxury price tag: Logan & Cove starts at only $799.
- Delicate sleepers: Logan & Cove’s individually pocketed coils absorb movement to minimize motion transfer.
Foam mattresses are a great option for back pain sufferers because they offer an excellent balance of cushioning and support. Douglas has three layers of high-quality foam that gently cradle and support the shoulders, hips, back, and neck. The transition and support layers also minimize sinkage, which can help reduce muscle strain over the course of the night.
Douglas is a medium-firm mattress, a firmness that is commonly recommended for people experiencing back pain symptoms. This firmness assists with spinal alignment, especially for heavyweight sleepers who tend to sink deeper than lightweight sleepers into softer mattresses.
- All sleep positions: Medium-firm mattresses are comfortable for side, back, and stomach sleepers.
- People who sleep hot: Douglas has a cooling gel foam layer that moves heat away from the body, unlike many traditional foam mattresses, which tend to trap heat.
- Budget shoppers: Douglas starts at only $[price-tw-usd-db].
- Sleepers who experience pressure points: The three foam layers gently conform to the body, providing comforting relief for muscles and joints.
- Couples: Douglas receives excellent marks for motion isolation, making it excellent for minimizing sleep disturbances.
Why It’s Great for Back Pain
With three firmness options to choose from—Soft, Medium, and Firm—Novosbed provides comfort and support for all sleep styles and body types.
Novosbed uses high-density memory foam, which has the highest user satisfaction rating of any mattress type.* Novosbed’s contouring sleep surface reduces pressure points, while the ultra-premium support foam evenly distributes weight across the mattress to limit sinkage.
Like the other mattresses on the list, Novosbed allows customers 120 nights to try the mattress at home. As part of the trial period, Novosbed gives sleepers the option to order the complimentary firmness adjustment kit, Comfort+. This feature is especially helpful for sleepers who might be unsure about which firmness level to choose.
- All sleep styles: Novosbed’s three firmness options allow shoppers to choose which is best for them. (Click on “Help me choose” beneath the firmness selector to try the firmness recommendation tool.)
- Sleepers who have specific firmness requirements: Comfort+ enables sleepers to make their mattress softer or firmer after trying it at home for 30 days.
- People who experience pressure points: Memory foam can help reduce the formation of pressure points.
* Source: Sleep Like the Dead
Mattresses and Back Pain
According to the Canadian Chiropractic Association, 85% of sleepers will experience back pain in their lifetime. While pain can result from movement, aging, or other health-related issues, the bed you are sleeping on may not be helping you achieve a proper sleep posture.
Maintaining appropriate spinal alignment in bed will allow your muscles and ligaments to relax and recover while your body is at rest. If you go to bed feeling good but wake up in pain, there is a chance that your mattress isn’t providing the support you need.
How Mattresses Can Cause Back Pain
- Inadequate support can result in areas of the body sinking too far into the mattress, placing excess pressure on the spine.
- Mattresses that are too firm can sometimes lead to the formation of pressure points, especially at the neck, shoulders, and hips.
The Ideal Firmness for Reducing Back Pain
Medium-firm mattresses have the right balance of sink and support that will appeal to the widest range of body types. If you are experiencing back pain and you’re unsure about what firmness to choose, medium-firm is the best place to start your search.
- Have minimal sink
- Contour to the body
- Are suitable for all sleep styles
Zoned Support for Spinal Alignment
A good mattress responds to the curves and contours of your body. The central third, or middle of the mattress, is where most of your weight rests while you sleep. Having added stability in this area will help reduce sinkage and improve your overall sleep posture. Mattresses with reinforced support in the middle of the bed can help prevent the hips and lower back from sinking too far into the surface of the mattress.
Foam or Spring?
Whether you choose a foam or an innerspring mattress will likely come down to personal preference.
Why We Love Foam Mattresses:
- Foam provides excellent pressure relief by contouring to the curves of the body.
- Foam’s superior motion isolation greatly reduces sleep disturbances.
- High-density foam is incredibly durable and supportive.
Why We Love Hybrid & Spring Mattresses:
- Reinforced coils give hybrid and spring mattresses superior edge support over foam mattresses.
- The bouncier sleep surface will keep you from feeling like you are stuck in the bed.
- Additional air-channels from innerspring support cores allow for heat regulation and additional airflow in the mattress.
Make Sure Your Mattress Is Right for You
The best way to know if a mattress is a good match for your back is sleep on it. Purchasing a mattress with a home sleep trial will give you adequate time to test your new bed and see how your body responds.
It generally takes at least 30 days for a new mattress to settle and adjust to your body. Give yourself time to experience your new bed before you make up your mind. All of the mattresses recommended in this article come with a risk-free, 120-night sleep trial.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.